Breakfast is the “most important meal of the day”
, by Apostolos Magkoulias, 1 min reading time
Breakfast is the “most important meal of the day”
Breakfast is the “most important meal of the day”
Making any type of widespread statement about breakfast and any potential benefits it may bring is hindered by a lack of a standard definition of breakfast. This has been cited repeatedly as a limitation to individual studies examining the effect that breakfast has on nutrient intake and health, but it is also a major problem when interpreting systematic review articles and meta-analyses. For consumers, nutrition educators, or policy makers, it is difficult to define the best foods to consume as well as when to consume them. This is further hampered by the fact that current breakfast patterns are not homogeneous, and the nutrient profiles and effect on health outcomes, such as weight status, vary considerably. Should “breakfast,” a term that most individuals understand implicitly as it relates to their culture, be defined using groups of foods or by a specific energy, macronutrient (specifically protein), or micronutrient prescription? Breakfast has been heralded as the “most important meal of the day” not only because it has been championed as a meal that contributes significantly to nutrient intake, nutrient adequacy and diet quality, may be a strategy used to lose weight or maintain weight loss, and can potentially improve cognition in children. It has been demonstrated that the type of breakfast consumed may affect daily nutrient intake, diet quality, and weight; therefore, a simple definition of “breakfast” does not significantly add to the literature. Less well defined is the role breakfast plays in the cognition of children. Although accepted as fact, results evaluating acute and chronic consumption of breakfast and cognition are equivocal. More rigorous studies and round table discussions are needed before we can provide evidence-based dietary recommendations for breakfast intake.
“Summary on importance of breakfast for children’s health and development” –
Nicklas, Theresa – Children’S Nutrition Research Center (CNRC)
Blog posts
-
, by Apostolos Magkoulias Nutrient composition of extra virgin olive oil
-
, by Apostolos Magkoulias Olive oil against diabetes
-
, by Apostolos Magkoulias Oleocanthal, the olive oil substance against Alzheimer
-
, by Apostolos Magkoulias Olive oil against the pain of the period
Blog posts
-
, by Apostolos Magkoulias How to make your own flavored olive oil
-
, by Apostolos Magkoulias How long maintains its quality the extra virgin olive oil
-
, by Apostolos Magkoulias How crushing speed affect quality and quantity of olive oil
-
, by Apostolos Magkoulias How low temperatures can help olive oil production
-
, by Apostolos Magkoulias Hydration of the skin with olive oil
Blog posts
-
, by Apostolos Magkoulias Honey and cinnamon against cold
-
, by Apostolos Magkoulias Guide to olive oil tasting
-
, by Apostolos Magkoulias How does the Mediterranean diet help with dementia?
-
, by Apostolos Magkoulias Honey, the food of Zeus
-
, by Apostolos Magkoulias Mediterranean diet, a weapon for fighting cardiovascular problems
Blog posts
-
, by Apostolos Magkoulias Extra virgin olive oil against cardiovascular disease
-
, by Apostolos Magkoulias Cretan diet, a proper meal
-
, by Apostolos Magkoulias Gin distilled from extra virgin olive oil
-
, by Apostolos Magkoulias Crete, a herb paradise
-
, by Apostolos Magkoulias Frying with olive oil is safe according to researchers
Blog posts
-
, by Apostolos Magkoulias Cocktail with olive oil, the new trend of bars
-
, by Apostolos Magkoulias A different way of using olive oil
-
, by Apostolos Magkoulias Bathing with olive oil
-
, by Apostolos Magkoulias A study shows that even a delayed adoption of a healthier diet can help
-
, by Apostolos Magkoulias Breakfast is the “most important meal of the day”
Blog posts
-
, by Apostolos Magkoulias Olive oil and aloe vera, the combination of natural moisturizing
-
, by Apostolos Magkoulias Olive oil reverses the metabolic syndrome
-
, by Apostolos Magkoulias Why olive oil is the healthiest fat
-
, by Apostolos Magkoulias 8 great painters who painted the olive tree
-
, by Apostolos Magkoulias 10 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore
Blog posts
-
, by Apostolos Magkoulias Olive oil and frying
-
, by Apostolos Magkoulias What are polyphenols and what are their benefits in olive oil?
-
, by Apostolos Magkoulias Olive oil for bone health
-
, by Apostolos Magkoulias The olive oil quality standards
-
, by Apostolos Magkoulias Olive oil as lighting fuel source
Blog posts
-
, by Apostolos Magkoulias Small tasty tips of olive oil
-
, by Apostolos Magkoulias The olive oil in ancient Greece
-
, by Apostolos Magkoulias Olive oil production process
-
, by Apostolos Magkoulias Storing Olive Oil
-
, by Apostolos Magkoulias Olive oil for healthy hair
Blog posts
-
, by Apostolos Magkoulias The history of olive tree and olive oil
-
, by Apostolos Magkoulias Remedy of chapped lips using olive oil
-
, by Apostolos Magkoulias Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth
-
, by Apostolos Magkoulias Olive oil, the Green Gold
-
, by Apostolos Magkoulias Olive oil and skin care
Blog posts
-
, by Apostolos Magkoulias Olive oil from wild olives
-
, by Apostolos Magkoulias Olive oil with garlic for ear infection
-
, by Apostolos Magkoulias Olive oil soap
-
, by Apostolos Magkoulias Wood treatment with olive oil
-
, by Apostolos Magkoulias The oldest olive oil press in Anatolia
Blog posts
-
, by Apostolos Magkoulias Table Olives: the Mediterranean taste in a fruit
-
, by Apostolos Magkoulias Olive varieties of Crete
-
, by Apostolos Magkoulias Olive oil as a preservative
-
, by Apostolos Magkoulias Olive oil ice cubes with herbs
-
, by Apostolos Magkoulias New thinking on daily food goals – Harvard Health
Blog posts
-
, by Apostolos Magkoulias Olives collection procedure
-
, by Apostolos Magkoulias The pruning of olive tree
-
, by Apostolos Magkoulias The symbolism of the olive tree in Christianity
-
, by Apostolos Magkoulias Watering olive tree
-
, by Apostolos Magkoulias The olive tree in interior design
Blog posts
-
, by Apostolos Magkoulias The olive fruit ripening process
-
, by Apostolos Magkoulias Olive tree and the Olympic Games
-
, by Apostolos Magkoulias The iconic status of olive in the Martini cocktail
-
, by Apostolos Magkoulias One of the oldest olive trees in the world
-
, by Apostolos Magkoulias The Olive Tree (Mythology)
Blog posts
-
, by Apostolos Magkoulias Polyphenols against allergies
-
, by Apostolos Magkoulias Olive oil in salads increases the absorption of nutrients
-
, by Apostolos Magkoulias Olives: Nutrition and health benefits
-
, by Apostolos Magkoulias What is Mediterranean Diet?
-
, by Apostolos Magkoulias The Mediterranean diet against rheumatoid arthritis
Blog posts
-
, by Apostolos Magkoulias Οlive oil helping to reverse the fatty diet
-
, by Apostolos Magkoulias The Mediterranean diet against depression
